I help people develop a healthy relationship with their bodies and embrace their unique beauty. My approach is grounded in the belief that true beauty comes from within, and that when we learn to love and accept ourselves, we can live more fulfilling and joyful lives.

I work with clients to identify negative beliefs and behaviors related to body image, and help them develop positive strategies for cultivating self-love and acceptance. Whether you struggle with eating disorders, negative self-talk, or simply want to feel more confident and comfortable in your own skin, I am here to provide guidance and support.

My passion for body image coaching comes from my own personal journey of struggles with body image issues and eating disorders. I understand the challenges and frustrations that come with negative body image, and I am committed to helping others overcome these obstacles and live their best lives.

I help clients overcome their struggles with emotional eating and develop positive strategies for managing difficult emotions and developing a healthy relationship with food..

I work with clients to identify the triggers and patterns that lead to emotional eating, and help them develop positive strategies for addressing and managing these emotions. This includes developing healthy coping mechanisms, learning to listen to their bodies’ hunger and fullness cues, and creating a balanced and sustainable approach to eating.

I help clients overcome their struggles with emotional eating and develop positive strategies for managing difficult emotions and developing a healthy relationship with food..

I work with clients to identify the triggers and patterns that lead to emotional eating, and help them develop positive strategies for addressing and managing these emotions. This includes developing healthy coping mechanisms, learning to listen to their bodies’ hunger and fullness cues, and creating a balanced and sustainable approach to eating.

Durning the program, we will learn which mindful habits work for you and how to incorporate them into your daily life.

As a health coach, I believe that physical activity is a crucial aspect of overall wellbeing. That’s why I work with clients to create personalized plans for incorporating fitness into their daily lives. Whether they’re looking to lose weight, increase strength and flexibility, or simply improve their overall health, I help my clients set realistic goals and create actionable plans to achieve them.

Rather than simply prescribing a specific exercise regimen, I work with my clients to identify the types of movement that they enjoy and that fit into their daily routines.